@import url('https://fonts.googleapis.com/css2?family=Bebas+Neue&family=Barlow:ital,wght@0,300;0,400;0,600;0,700;1,300&family=Barlow+Condensed:wght@400;700&display=swap');

:root {
  --black: #0a0a0a;
  --dark: #111111;
  --card: #161616;
  --border: #222222;
  --accent: #c8f542;
  --accent2: #e8ff6b;
  --text: #f0f0f0;
  --muted: #888;
  --white: #ffffff;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font-family: 'Barlow', sans-serif;
  background: var(--black);
  color: var(--text);
  overflow-x: hidden;
  font-weight: 300;
}

/* ─── SCROLLBAR ─── */
::-webkit-scrollbar { width: 4px; }
::-webkit-scrollbar-track { background: var(--dark); }
::-webkit-scrollbar-thumb { background: var(--accent); border-radius: 2px; }

/* ─── NAV ─── */
nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  padding: 0 5%;
  height: 70px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  transition: background 0.4s, backdrop-filter 0.4s;
}
nav.scrolled {
  background: rgba(10,10,10,0.92);
  backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--border);
}
.nav-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.6rem;
  letter-spacing: 0.08em;
  color: var(--white);
  text-decoration: none;
}
.nav-logo span { color: var(--accent); }
.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
  align-items: center;
}
.nav-links a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.85rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 600;
  transition: color 0.2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--accent); }
.nav-cta {
  background: var(--accent);
  color: var(--black) !important;
  padding: 0.5rem 1.2rem;
  border-radius: 2px;
  font-weight: 700 !important;
}
.nav-cta:hover { background: var(--accent2) !important; }
.burger {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  padding: 4px;
}
.burger span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--text);
  transition: 0.3s;
}
.mobile-menu {
  display: none;
  position: fixed;
  top: 70px; left: 0; right: 0;
  background: rgba(10,10,10,0.97);
  backdrop-filter: blur(20px);
  padding: 2rem 5%;
  flex-direction: column;
  gap: 1.5rem;
  z-index: 99;
  border-bottom: 1px solid var(--border);
}
.mobile-menu.open { display: flex; }
.mobile-menu a {
  color: var(--muted);
  text-decoration: none;
  font-size: 1rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 600;
  transition: color 0.2s;
}
.mobile-menu a:hover { color: var(--accent); }

/* ─── HERO ─── */
.hero {
  position: relative;
  min-height: 100vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-image: url('assets/trainer.jpg');
  background-size: cover;
  background-position: center top;
  opacity: 0.2;
  filter: grayscale(40%) contrast(1.1);
  transform: scale(1.04);
  transition: transform 8s ease;
}
.hero-bg.loaded { transform: scale(1); }
.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    105deg,
    rgba(10,10,10,0.96) 0%,
    rgba(10,10,10,0.75) 45%,
    rgba(10,10,10,0.15) 100%
  );
}
.hero-overlay-bottom {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 220px;
  background: linear-gradient(to top, var(--black) 0%, transparent 100%);
}
.hero-content {
  position: relative;
  z-index: 2;
  padding: 0 5%;
  max-width: 780px;
  animation: fadeUp 1s ease both;
}
.hero-eyebrow {
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  font-size: 0.8rem;
  color: var(--accent);
  margin-bottom: 1.2rem;
  display: flex;
  align-items: center;
  gap: 0.8rem;
}
.hero-eyebrow::before {
  content: '';
  display: block;
  width: 32px;
  height: 1px;
  background: var(--accent);
}
.hero h1 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(4rem, 10vw, 9rem);
  line-height: 0.92;
  letter-spacing: 0.02em;
  color: var(--white);
  margin-bottom: 0.4rem;
}
.hero h1 span { color: var(--accent); }
.hero-sub {
  font-size: 1.1rem;
  color: var(--muted);
  max-width: 480px;
  line-height: 1.7;
  margin-bottom: 2.5rem;
  margin-top: 1rem;
}
.hero-actions { display: flex; gap: 1rem; flex-wrap: wrap; }

/* ─── BUTTONS ─── */
.btn {
  display: inline-block;
  padding: 0.85rem 2rem;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  font-size: 0.95rem;
  font-weight: 700;
  text-decoration: none;
  cursor: pointer;
  border: none;
  border-radius: 2px;
  transition: all 0.2s;
}
.btn-primary { background: var(--accent); color: var(--black); }
.btn-primary:hover { background: var(--accent2); transform: translateY(-2px); }
.btn-outline { background: transparent; color: var(--text); border: 1px solid var(--border); }
.btn-outline:hover { border-color: var(--accent); color: var(--accent); transform: translateY(-2px); }

/* ─── STATS STRIP ─── */
.stats-strip {
  background: var(--accent);
  padding: 1.2rem 5%;
  display: flex;
  justify-content: center;
  gap: 4rem;
  flex-wrap: wrap;
}
.stat-item { text-align: center; }
.stat-num {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 2.2rem;
  color: var(--black);
  line-height: 1;
}
.stat-label {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(0,0,0,0.65);
}

/* ─── SECTIONS ─── */
section { padding: 6rem 5%; }
.section-eyebrow {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.3em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 0.8rem;
  display: flex;
  align-items: center;
  gap: 0.8rem;
}
.section-eyebrow::before {
  content: '';
  display: block;
  width: 24px;
  height: 1px;
  background: var(--accent);
}
.section-title {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.4rem, 5vw, 4rem);
  letter-spacing: 0.03em;
  color: var(--white);
  line-height: 1;
  margin-bottom: 1rem;
}
.section-title span { color: var(--accent); }
.section-desc {
  color: var(--muted);
  max-width: 520px;
  line-height: 1.8;
  font-size: 1rem;
}

/* ─── ABOUT ─── */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6rem;
  align-items: center;
  margin-top: 3rem;
}
.about-image-wrap {
  position: relative;
}
.about-image-wrap img {
  width: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  object-position: top;
  filter: grayscale(20%);
  display: block;
}
.about-img-placeholder {
  width: 100%;
  aspect-ratio: 3/4;
  background: var(--card);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-direction: column;
  gap: 0.5rem;
  color: var(--muted);
  font-size: 0.85rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.about-img-placeholder svg { opacity: 0.3; }
.about-accent-border {
  position: absolute;
  bottom: -16px; right: -16px;
  width: 70%;
  height: 70%;
  border: 2px solid var(--accent);
  z-index: -1;
}
.about-tag {
  display: inline-block;
  background: var(--accent);
  color: var(--black);
  font-family: 'Barlow Condensed', sans-serif;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.75rem;
  padding: 0.3rem 0.7rem;
  margin-bottom: 1.5rem;
}
.about-text p {
  color: var(--muted);
  line-height: 1.9;
  margin-bottom: 1rem;
  font-size: 1rem;
}
.cert-list {
  list-style: none;
  margin-top: 2rem;
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
}
.cert-list li {
  display: flex;
  align-items: center;
  gap: 0.7rem;
  font-size: 0.9rem;
  color: var(--text);
  font-weight: 300;
}
.cert-list li::before {
  content: '';
  width: 6px; height: 6px;
  background: var(--accent);
  flex-shrink: 0;
  transform: rotate(45deg);
}

/* ─── PROGRAMS / SERVICES ─── */
.programs-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5px;
  margin-top: 3rem;
  border: 1.5px solid var(--border);
}
.program-card {
  background: var(--card);
  padding: 2.5rem 2rem;
  border: 1.5px solid var(--border);
  position: relative;
  overflow: hidden;
  transition: background 0.3s;
  cursor: default;
}
.program-card::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0;
  width: 100%; height: 2px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.4s ease;
}
.program-card:hover { background: #1a1a1a; }
.program-card:hover::after { transform: scaleX(1); }
.program-icon {
  font-size: 2rem;
  margin-bottom: 1.2rem;
  display: block;
}
.program-card h3 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.05em;
  color: var(--white);
  margin-bottom: 0.8rem;
}
.program-card p {
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.8;
}
.program-num {
  position: absolute;
  top: 1.5rem; right: 2rem;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 3.5rem;
  color: var(--border);
  line-height: 1;
}

/* ─── TESTIMONIALS (home preview) ─── */
.testimonials-preview { background: var(--dark); }
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin-top: 3rem;
}
.testi-card {
  background: var(--card);
  border: 1px solid var(--border);
  padding: 2rem;
  position: relative;
  transition: border-color 0.3s, transform 0.3s;
}
.testi-card:hover { border-color: var(--accent); transform: translateY(-4px); }
.testi-quote {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 4rem;
  color: var(--accent);
  opacity: 0.3;
  line-height: 0.7;
  margin-bottom: 1rem;
}
.testi-text {
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.9;
  margin-bottom: 1.5rem;
  font-style: italic;
}
.testi-author {
  display: flex;
  align-items: center;
  gap: 0.8rem;
}
.testi-avatar {
  width: 42px; height: 42px;
  border-radius: 50%;
  background: var(--accent);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.2rem;
  color: var(--black);
  flex-shrink: 0;
}
.testi-name {
  font-weight: 600;
  font-size: 0.9rem;
  color: var(--text);
  letter-spacing: 0.05em;
}
.testi-role {
  font-size: 0.78rem;
  color: var(--muted);
}
.stars { color: var(--accent); font-size: 0.85rem; margin-bottom: 0.5rem; }

/* ─── CTA BANNER ─── */
.cta-banner {
  background: var(--accent);
  padding: 5rem 5%;
  text-align: center;
}
.cta-banner h2 {
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(2.5rem, 6vw, 5rem);
  color: var(--black);
  letter-spacing: 0.02em;
  margin-bottom: 1rem;
}
.cta-banner p {
  color: rgba(0,0,0,0.65);
  font-size: 1.1rem;
  max-width: 480px;
  margin: 0 auto 2rem;
  line-height: 1.7;
}
.btn-dark { background: var(--black); color: var(--white); }
.btn-dark:hover { background: #1a1a1a; transform: translateY(-2px); }

/* ─── FOOTER ─── */
footer {
  background: var(--dark);
  border-top: 1px solid var(--border);
  padding: 3rem 5% 2rem;
}
.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 3rem;
  margin-bottom: 3rem;
}
.footer-brand p {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 1.8;
  margin-top: 1rem;
  max-width: 280px;
}
.footer-logo {
  font-family: 'Bebas Neue', sans-serif;
  font-size: 1.8rem;
  letter-spacing: 0.08em;
  color: var(--white);
  text-decoration: none;
}
.footer-logo span { color: var(--accent); }
.footer-heading {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.2rem;
}
.footer-links { list-style: none; display: flex; flex-direction: column; gap: 0.6rem; }
.footer-links a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.9rem;
  transition: color 0.2s;
}
.footer-links a:hover { color: var(--accent); }
.footer-contact p {
  color: var(--muted);
  font-size: 0.9rem;
  line-height: 2;
}
.footer-contact a { color: var(--muted); text-decoration: none; transition: color 0.2s; }
.footer-contact a:hover { color: var(--accent); }
.footer-bottom {
  border-top: 1px solid var(--border);
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}
.footer-bottom p { color: var(--muted); font-size: 0.8rem; }
.social-links { display: flex; gap: 1rem; }
.social-links a {
  color: var(--muted);
  text-decoration: none;
  font-size: 0.8rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  transition: color 0.2s;
}
.social-links a:hover { color: var(--accent); }

/* ─── PAGE HERO (inner pages) ─── */
.page-hero {
  padding: 140px 5% 5rem;
  background: var(--dark);
  border-bottom: 1px solid var(--border);
  position: relative;
  overflow: hidden;
}
.page-hero::after {
  content: attr(data-title);
  position: absolute;
  right: 3%;
  bottom: -1rem;
  font-family: 'Bebas Neue', sans-serif;
  font-size: clamp(6rem, 18vw, 14rem);
  color: var(--border);
  opacity: 0.35;
  letter-spacing: 0.02em;
  pointer-events: none;
  line-height: 1;
}

/* ─── CLIENTS PAGE ─── */
.clients-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(320px, 1fr));
  gap: 1.5rem;
  margin-top: 3rem;
}
.client-card {
  background: var(--card);
  border: 1px solid var(--border);
  padding: 2.5rem 2rem;
  transition: border-color 0.3s, transform 0.3s;
}
.client-card:hover { border-color: var(--accent); transform: translateY(-4px); }
.client-card .stars { font-size: 1rem; margin-bottom: 1rem; }
.client-card .testi-text { margin-bottom: 2rem; }
.client-goal {
  display: inline-block;
  background: rgba(200,245,66,0.1);
  color: var(--accent);
  border: 1px solid rgba(200,245,66,0.2);
  font-size: 0.72rem;
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  padding: 0.25rem 0.6rem;
  border-radius: 1px;
  margin-bottom: 1.5rem;
  display: block;
}
.result-highlight {
  background: var(--black);
  border-left: 3px solid var(--accent);
  padding: 0.8rem 1rem;
  margin-bottom: 1.5rem;
  font-size: 0.9rem;
  color: var(--text);
}
.result-highlight strong { color: var(--accent); font-weight: 700; }

/* ─── CONTACT PAGE ─── */
.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 5rem;
  margin-top: 3rem;
  align-items: start;
}
.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  margin-bottom: 2rem;
}
.contact-icon {
  width: 44px; height: 44px;
  background: rgba(200,245,66,0.1);
  border: 1px solid rgba(200,245,66,0.2);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  font-size: 1.1rem;
}
.contact-info-text h4 {
  font-family: 'Barlow Condensed', sans-serif;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-size: 0.78rem;
  color: var(--accent);
  margin-bottom: 0.3rem;
}
.contact-info-text p {
  color: var(--muted);
  font-size: 0.95rem;
  line-height: 1.7;
}
.contact-info-text a { color: var(--muted); text-decoration: none; transition: color 0.2s; }
.contact-info-text a:hover { color: var(--accent); }
.contact-form { display: flex; flex-direction: column; gap: 1.2rem; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1.2rem; }
.form-group { display: flex; flex-direction: column; gap: 0.4rem; }
.form-group label {
  font-family: 'Barlow Condensed', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: var(--muted);
}
.form-group input,
.form-group textarea,
.form-group select {
  background: var(--card);
  border: 1px solid var(--border);
  color: var(--text);
  padding: 0.85rem 1rem;
  font-family: 'Barlow', sans-serif;
  font-size: 0.95rem;
  outline: none;
  transition: border-color 0.2s;
  border-radius: 2px;
  width: 100%;
}
.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus { border-color: var(--accent); }
.form-group textarea { resize: vertical; min-height: 130px; }
.form-group select option { background: var(--card); }
.form-success {
  display: none;
  background: rgba(200,245,66,0.1);
  border: 1px solid var(--accent);
  color: var(--accent);
  padding: 1rem;
  text-align: center;
  font-size: 0.95rem;
}

/* ─── ANIMATIONS ─── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(32px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-up {
  opacity: 0;
  transform: translateY(28px);
  transition: opacity 0.7s ease, transform 0.7s ease;
}
.fade-up.visible { opacity: 1; transform: translateY(0); }

/* ─── RESPONSIVE ─── */
@media (max-width: 900px) {
  .about-grid { grid-template-columns: 1fr; gap: 3rem; }
  .about-accent-border { display: none; }
  .contact-grid { grid-template-columns: 1fr; gap: 3rem; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
  .form-row { grid-template-columns: 1fr; }
}
@media (max-width: 640px) {
  .nav-links { display: none; }
  .burger { display: flex; }
  .hero h1 { font-size: 4.5rem; }
  .stats-strip { gap: 2rem; }
  .footer-grid { grid-template-columns: 1fr; }
  .programs-grid { grid-template-columns: 1fr; }
}